Stir-fried Anchovies and Barley Shrimp

Name: Stir-fried Anchovies and Barley Shrimp
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 50g dried anchovies; 🦐 50g barley shrimp; 2 tbsp vegetable oil; 🧄 1 tbsp minced garlic; 2/3 tbsp soy sauce; 4 tbsp cooking wine; 2 tsp sesame oil; 4 tbsp corn syrup; 🌰 1 tbsp sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

Stir-fried Anchovies and Barley Shrimp

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

食材

Main Ingredients
- 🐟 50g dried anchovies
- 🦐 50g barley shrimp
Seasonings
- 2 tbsp vegetable oil
- 🧄 1 tbsp minced garlic
- 2/3 tbsp soy sauce
- 4 tbsp cooking wine
- 2 tsp sesame oil
- 4 tbsp corn syrup
- 🌰 1 tbsp sesame seeds

步驟

Measure 50g of dried anchovies and barley shrimp using a small bowl.

Heat a pan and dry-fry the anchovies over low heat for 1-2 minutes until crispy.

Place the fried anchovies in a sieve and shake off any crumbs.

Repeat the same process for the barley shrimp and shake off crumbs.

Clean the pan with a paper towel to remove any residue.

Heat 2 tbsp of vegetable oil in the pan and sauté minced garlic over low heat.

Turn off the heat and add the anchovies and barley shrimp to the pan.

Add 2/3 tbsp soy sauce and 4 tbsp cooking wine, then stir-fry over medium heat for 1.5 minutes.

Turn off the heat and mix in 2 tsp sesame oil.

Add 4 tbsp corn syrup and 1 tbsp sesame seeds, then mix thoroughly.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Dry-frying the anchovies and shrimp removes moisture and enhances flavor.Adding corn syrup off heat prevents the dish from becoming overly sticky.Use a sieve to remove crumbs for a cleaner presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。