CookGo
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Steamed Eggplant Stuffed with Minced Beef

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 30 Min
  • 3 份量
  • $10

食材

  • Main Ingredients

    • 🍆 2 eggplants
    • 200g minced beef
    • 6 tbsp water
    • 2 tbsp soy sauce

  • Beef Marinade

    • 2 tbsp soy sauce
    • 1 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • A pinch of ground pepper
    • 1/2 tbsp sesame seeds
    • 🧅 1/3 stalk green onion, chopped

步驟

1

Soak the eggplants in water mixed with 1 tbsp vinegar, then rinse thoroughly.

2

Cut the eggplants lengthwise and score them with crisscross cuts to allow better absorption of the marinade.

3

Prepare the marinade by mixing soy sauce, sugar, minced garlic, sesame oil, ground pepper, sesame seeds, and chopped green onion.

4

Mix the minced beef with the prepared marinade until evenly coated.

5

Place the scored eggplants in a pot and stuff the cuts with the marinated beef mixture.

6

Add 3 tbsp water and 1 tbsp soy sauce around the edges of the pot. Cover and steam on medium-low heat for 6 minutes.

7

Adjust seasoning with additional soy sauce if desired, then steam for another 3 minutes.

8

Transfer the steamed eggplants and beef to a serving plate and enjoy while warm.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh eggplants for the best texture and flavor.Marinate the beef ahead of time for deeper flavor.Serve with a side of steamed rice or noodles to complement the dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。