CookGo
recipe image

Star-Shaped Tofu Tuna Pancakes

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 100g tuna
    • 🥚 1 egg yolk
    • 1.5 tbsp potato starch
    • 🧅 1/4 onion, chopped
    • 🥕 30g carrot, chopped
    • 🧅 10cm green onion, chopped
    • 🍶 1 block tofu

  • Seasoning

    • 🧂 1 tsp salt
    • 2 tbsp cooking oil
    • 2 tbsp tonkatsu sauce
    • 2 tbsp teriyaki sauce
    • 🍅 2 tbsp ketchup

步驟

1

Chop the onion, carrot, and green onion finely.

2

Remove excess water from the tofu and drain oil from the tuna. Mix tofu, tuna, chopped vegetables, egg yolk, salt, and potato starch in a bowl until well combined.

3

Shape the mixture into triangles using a triangular mold, keeping the thickness under 1cm.

4

Heat a pan with cooking oil and cook the triangles on both sides over low heat until fully cooked.

5

Serve with tonkatsu sauce, teriyaki sauce, and ketchup for added flavor.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tofu and drain it well to avoid excess moisture.Adjust the seasoning to your taste preferences.Serve with a side of fresh salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。