CookGo
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Squid Stir-fry Rice Bowl (Baek Jong Won Style)

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🦑 2 whole squids
    • 🥬 1.5 cups cabbage
    • 🧅 1/2 onion
    • 🥕 A small amount of carrot
    • 🧅 1/2 stalk green onion
    • 2-3 green chili peppers
  • Seasoning

    • 2 tbsp vegetable oil
    • 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • 1 tbsp gochujang (Korean chili paste)
    • 2 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • A small amount of sesame seeds

步驟

1

Cut the squid into medium-sized pieces as it will shrink when cooked.

2

Slice the onion thinly and cut the carrot into half-moon shapes.

3

Chop the cabbage into pieces similar in size to the carrot.

4

Slice the green onion thinly and cut the chili peppers diagonally.

5

Heat a frying pan with 2 tbsp of vegetable oil and add the green onion to make green onion oil.

6

Add the squid to the pan and stir-fry until it starts to puff up. Then add 1/2 tbsp of sugar and stir-fry to coat.

7

Reduce the heat to low and add minced garlic, gochujang, chili powder, and soy sauce. Stir quickly to combine.

8

If the mixture becomes too thick, add a small amount of water while stir-frying.

9

Add all the prepared vegetables and stir-fry over medium-high heat until the vegetables are half-cooked.

10

Once the vegetables are slightly tender and the sauce is well-mixed, turn off the heat and add sesame oil and sesame seeds.

11

Serve the stir-fried squid and vegetables generously over rice.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Adjust the spice level by reducing the amount of chili powder or gochujang.Serve immediately for the best taste, as the squid can become rubbery if overcooked.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。