CookGo
recipe image

Squid Stir-fry Rice Bowl

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $12

食材

  • Main Ingredients

    • 🦑 2 squids
    • 🧅 1 onion, sliced

  • Seasoning Sauce

    • 2 tbsp gochujang
    • 2 tbsp chili powder
    • 1 tbsp light soy sauce
    • 1.5 tbsp dark soy sauce
    • 1 tbsp plum extract
    • 1/2 tbsp brown sugar

步驟

1

Peel and thinly slice the onion.

2

Peel the squid and score the inside with zigzag cuts.

3

Cut the squid into bite-sized pieces and place them in a pan with the sliced onion.

4

Add the prepared seasoning sauce to the pan.

5

Mix the squid, onion, and sauce thoroughly by hand.

6

Stir-fry on high heat for about 5 minutes.

7

Optionally, add green onions, perilla leaves, or chives and stir-fry for an additional 1-2 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Serve over steamed rice for a complete meal.Adjust the spice level by reducing chili powder or gochujang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。