Squid and Zucchini Stir-fry with Butter and Ponzu

Name: Squid and Zucchini Stir-fry with Butter and Ponzu
Total time: 15 min
Yield: 2 份量
Ingredients: 🦑 200g squid; 🥒 170g zucchini; 🧄 1/2 tsp grated garlic; 🧈 10g salted butter; 2 tbsp ponzu soy sauce

成本 $8, 保存 $12

來源: Recommended by CookGo

15 Min
2 份量
$8

Squid and Zucchini Stir-fry with Butter and Ponzu

成本 $8, 保存 $12

來源: Recommended by CookGo

15 Min
2 份量
$8

食材

Seafood
- 🦑 200g squid
Vegetables
- 🥒 170g zucchini
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧈 10g salted butter
- 2 tbsp ponzu soy sauce

步驟

Prepare the squid by removing the innards, cartilage, and beak. Wash quickly and cut into bite-sized pieces.

Cut the zucchini into wedges by halving it lengthwise and slicing into thirds.

Heat butter in a pan over medium heat. Add garlic and squid, stir-frying until the squid changes color halfway. Add zucchini and stir-fry until combined. Add ponzu soy sauce and stir briefly.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
8g
碳水化合物
8g
脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Serve immediately to enjoy the dish at its peak freshness.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。