CookGo
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Squid and Shrimp Salad

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $15

食材

  • Vegetables

    • 🍄 1 king oyster mushroom
    • 1/2 bell pepper
    • 🍆 1 eggplant
    • 🥒 1/2 zucchini
    • 🍅 10 cherry tomatoes

  • Seafood

    • 🦑 1 squid body
    • 🍤 7-8 shrimp

  • Condiments

    • 5 tbsp extra virgin olive oil
    • 🧂 a pinch of herb salt
    • a drizzle of balsamic glaze

步驟

1

Wash and chop all vegetables into bite-sized pieces.

2

Clean the squid and shrimp thoroughly.

3

Heat 2 tbsp of olive oil in a pan and sauté the vegetables until tender.

4

In another pan, heat 3 tbsp of olive oil and cook the squid and shrimp until fully cooked.

5

Arrange the cooked vegetables and seafood on a plate.

6

Drizzle balsamic glaze and sprinkle herb salt over the salad.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh seafood for the best flavor.You can substitute vegetables based on availability.Serve immediately for the freshest taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。