Spring-flavored Grilled Chicken Tenderloin

Name: Spring-flavored Grilled Chicken Tenderloin
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 200g chicken tenderloin; 🥗 30g salad vegetables; 4 tbsp soy sauce; 🍬 2 tbsp sugar; 🧅 1 tsp minced green onion; 🧄 1 tbsp minced garlic; A pinch of pepper; A pinch of sesame seeds; 1 tsp sesame oil

成本 $10, 保存 $15

來源: Recommended by CookGo

30 Min
2 份量
$10

Spring-flavored Grilled Chicken Tenderloin

成本 $10, 保存 $15

來源: Recommended by CookGo

30 Min
2 份量
$10

食材

Main Ingredients
- 🍗 200g chicken tenderloin
- 🥗 30g salad vegetables
Seasoning
- 4 tbsp soy sauce
- 🍬 2 tbsp sugar
- 🧅 1 tsp minced green onion
- 🧄 1 tbsp minced garlic
- A pinch of pepper
- A pinch of sesame seeds
- 1 tsp sesame oil

步驟

Mix the chicken tenderloin with the seasoning ingredients and marinate.

Soak the baby salad vegetables in ice water to keep them fresh.

Heat a frying pan with oil over medium heat and grill the marinated chicken tenderloin until golden brown on both sides.

Drain the salad vegetables and arrange them on a plate.

Place the grilled chicken tenderloin on top of the vegetables and drizzle with tonkatsu sauce or mayonnaise.

營養成分

每份

🔥

250

卡路里

30g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Marinate the chicken ahead of time for deeper flavor.Use fresh salad vegetables for a crisp texture.Pair with a light dressing to complement the chicken.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。