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Spinach Pancake: Like a Korean Fine Dining Style

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 1/2 bunch spinach

  • Flour

    • 1 cup whole wheat flour

  • Liquid

    • 💧 As needed water

  • Seasoning

    • 🧂 1 tsp salt
    • 🧄 1 tbsp minced garlic

  • Oil

    • As needed cooking oil

步驟

1

Wash and clean the spinach thoroughly, then blend it finely with a small amount of water.

2

Mix 1 cup of whole wheat flour with water to make a batter, adding salt and minced garlic.

3

Heat a frying pan, add cooking oil, and pour the batter in a circular shape. Cook both sides until golden brown.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or vinegar for added flavor.Use fresh spinach for a vibrant green color and better taste.Adjust the batter consistency by adding more water or flour as needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。