
Spinach Namul (Korean Seasoned Spinach)
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $5
Spinach Namul (Korean Seasoned Spinach)
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $5
食材
Vegetables
- 🥬 1 bunch spinach
Seasoning
- 🧂 0.5 tbsp coarse salt
- 🧂 1 tbsp soy sauce
- 🌰 3 tbsp ground sesame seeds
- 🧅 1 tbsp minced green onion
- 1 tbsp sesame oil
- 🧂 1 pinch salt
- 🌰 1 tbsp whole sesame seeds
步驟
Remove wilted outer leaves and trim the spinach roots lightly.
Make a cross-shaped incision (+) on the spinach roots and split them slightly.
Wash the spinach thoroughly 3-4 times until no dirt remains.
Boil a large pot of water, add 0.5 tbsp coarse salt, and blanch the spinach for exactly 10 seconds.
Immediately rinse the blanched spinach in cold water to stop the cooking process and drain well.
Squeeze the spinach lightly to remove excess water, leaving about 10% moisture.
In a bowl, mix the spinach with minced green onion, soy sauce, ground sesame seeds, sesame oil, and a pinch of salt. Toss gently.
Let the seasoned spinach sit for 5 minutes to allow the flavors to meld. Adjust seasoning if needed.
Add 1 tbsp whole sesame seeds and 1 tbsp sesame oil, then toss again before serving.
營養成分
每份🔥
80
卡路里
- 4g蛋白質
- 6g碳水化合物
- 5g脂肪
💡 小提示
Use fresh winter spinach for the best flavor and texture.Do not over-blanch the spinach; it should remain slightly crisp.Adjust the amount of sesame seeds and oil to suit your taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。