CookGo
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Spinach Egg Stir-fry

成本 $3, 保存 $5

來源: Recommended by CookGo

  • 5 Min
  • 1 份量
  • $3

食材

  • Vegetables

    • 🥬 70g spinach
  • Eggs

    • 🥚 2 eggs
  • Seasonings

    • 🧂 1 tsp salt
    • A pinch of pepper
    • A sprinkle of sesame seeds

步驟

1

Wash and prepare the spinach by rinsing it under running water.

2

Crack 2 eggs into a bowl and whisk them thoroughly.

3

Heat a pan with cooking oil over low heat and scramble the eggs until they start to clump. Remove from heat immediately as they will continue cooking with residual heat.

4

Set the scrambled eggs aside and add the spinach to the pan.

5

Season the spinach with 1 tsp salt, a pinch of pepper, and a small amount of cooking oil. Stir lightly.

6

Add the scrambled eggs back into the pan and stir everything together over high heat until the spinach wilts slightly.

7

Turn off the heat and sprinkle sesame seeds on top.

8

Plate the dish and enjoy your spinach egg stir-fry.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 3g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh spinach for the best flavor and texture.Cook the spinach quickly to retain its nutrients.Scrambled eggs can be prepared in advance to save time.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。