CookGo
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Spinach Doenjang Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 4 份量
  • $5

食材

  • Vegetables

    • 🥬 1 bunch spinach

  • Boiling

    • Enough water for boiling
    • 🧂 0.3 tbsp salt

  • Seasoning

    • 1 tbsp doenjang (soybean paste)
    • 🧄 0.5 tbsp minced garlic
    • 1 tbsp sesame oil
    • 0.5 tbsp sesame seeds

步驟

1

Clean the spinach thoroughly under running water and soak it for 5 minutes. Rinse again and set aside.

2

Boil water in a pot and add 0.3 tbsp salt. Add the spinach stems first, then submerge the leaves. Blanch for 40–50 seconds.

3

Transfer the blanched spinach to cold water and soak for 10 minutes.

4

Mix doenjang, minced garlic, sesame oil, and sesame seeds in a bowl to create the seasoning sauce.

5

Squeeze the water out of the spinach gently and separate it into smaller portions.

6

Combine the spinach with the seasoning sauce and mix gently until evenly coated.

7

Serve the seasoned spinach as a side dish.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh spinach for the best flavor and texture.Adjust the seasoning to your taste, especially the saltiness of the doenjang.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。