CookGo
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Spinach and Tuna Bibimbap

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $15

食材

  • Base

    • 🍚 2 bowls cooked white rice (400g)

  • Main Ingredients

    • 🐟 120g sashimi-grade tuna
    • 🥬 1/2 bunch spinach
    • 100g kimchi
    • 🥚 2 soft-boiled eggs

  • Seasonings

    • 🧂 Pinch of salt
    • 1 tsp toasted sesame seeds

  • Spinach Seasoning

    • 🧄 Pinch of grated garlic
    • 1 tbsp toasted sesame seeds
    • 1 tbsp sesame oil
    • 1 tsp soy sauce

  • Tuna Seasoning

    • 1 tsp sesame oil
    • 2 tsp soy sauce
    • 1 tsp gochujang

步驟

1

Cut spinach into 4–5 cm pieces, kimchi into 1 cm strips, and tuna into 1 cm cubes.

2

Place spinach in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool under running water and squeeze out excess moisture.

3

Mix spinach seasoning ingredients in a bowl, add spinach, and adjust taste with salt.

4

Mix tuna seasoning ingredients in another bowl, add tuna, and combine well.

5

Assemble the bibimbap by layering rice, seasoned spinach, seasoned tuna, and kimchi in a bowl. Top with soft-boiled eggs and sprinkle sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sashimi-grade tuna for optimal flavor.Adjust the spice level by adding more or less gochujang.Prepare ingredients ahead of time for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。