
Spinach and Beef Rice Bowl
成本 $8, 保存 $5
來源: Recommended by CookGo
- 20 Min
- 1 份量
- $8
Spinach and Beef Rice Bowl
成本 $8, 保存 $5
來源: Recommended by CookGo
- 20 Min
- 1 份量
- $8
食材
Main Ingredients
- 🥚 1 egg
- 🧅 1/2 onion
- 🥬 1 handful spinach
- 🥩 1 handful beef
- A pinch of sesame seeds
Seasonings
- 1 tbsp oyster sauce
- 1/2 tbsp plum syrup
步驟
Prepare the beef by removing excess blood. Wash and chop the spinach, and dice the onion.
Scramble the egg in a pan using chopsticks until partially cooked, then push it to one side.
Sauté the onion in the same pan until translucent.
Add the prepared beef to the pan and stir-fry with the onion.
Combine the egg, onion, and beef, stir-frying them together on high heat.
Add the spinach to the pan and stir-fry briefly.
Season with oyster sauce and plum syrup, or substitute soy sauce if preferred.
Sprinkle sesame seeds over the mixture and stir well.
Serve the stir-fried mixture over hot rice.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 30g碳水化合物
- 10g脂肪
💡 小提示
For a healthier option, use lean beef cuts.You can prepare the ingredients ahead of time for quicker cooking.Serve with a side of kimchi or pickled vegetables for added flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。