Spicy Tuna Tofu Stew

Name: Spicy Tuna Tofu Stew
Total time: 20 min
Yield: 2 份量
Ingredients: 300g tofu; 1 small canned tuna; 🧅 1/4 onion, sliced; 1/2 stalk green onion, sliced; 1 green chili, sliced; 1 red chili, sliced; 1 seafood stock pack; 400ml water; 2 tbsp red pepper powder; 1/2 tbsp fermented shrimp; 🧄 1/2 tbsp minced garlic; 1 tbsp soy sauce; 1 tbsp sesame oil; 1 pinch black pepper

成本 $8, 保存 $12

來源: Recommended by CookGo

20 Min
2 份量
$8

Spicy Tuna Tofu Stew

成本 $8, 保存 $12

來源: Recommended by CookGo

20 Min
2 份量
$8

食材

Main Ingredients
- 300g tofu
- 1 small canned tuna
- 🧅 1/4 onion, sliced
- 1/2 stalk green onion, sliced
- 1 green chili, sliced
- 1 red chili, sliced
Seasonings
- 1 seafood stock pack
- 400ml water
- 2 tbsp red pepper powder
- 1/2 tbsp fermented shrimp
- 🧄 1/2 tbsp minced garlic
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 pinch black pepper

步驟

Prepare the seafood stock by soaking the stock pack in 400ml of water for 30 minutes.

Slice the tofu into bite-sized pieces.

Slice the onion, green onion, green chili, and red chili.

Mix red pepper powder, fermented shrimp, minced garlic, soy sauce, sesame oil, and black pepper to create the seasoning paste.

Layer the sliced onion and green onion at the bottom of a pan.

Place the tofu slices neatly on top of the onions.

Spread the seasoning paste over the tofu.

Top with sliced green and red chilies.

Pour the prepared seafood stock into the pan and bring to a boil over high heat.

Simmer for 5 minutes until the flavors meld together.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

You can add potatoes or radish for extra texture and flavor.Serve with steamed rice for a complete meal.This recipe is perfect for a quick dinner on busy days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。