
Spicy Tuna Stew
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 2 份量
- $8
Spicy Tuna Stew
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 2 份量
- $8
食材
Main Ingredients
- 🐟 1 can tuna
- 🥔 1 large potato
- 🧅 1/2 onion
- 🧄 1 stalk green onion
- 1 green chili
Seasonings
- 3 tbsp soy sauce
- 2 tbsp red pepper flakes
- 🧄 1 tbsp minced garlic
- 🍬 1/2 tbsp sugar
步驟
Prepare all ingredients by washing and cutting them as described.
Cut the potato into quarters and slice thinly.
Slice the onion into thick strips.
Slice the green onion and green chili diagonally.
In a pot, add canned tuna and sliced potatoes. Pour water until ingredients are slightly submerged.
Add red pepper flakes, sugar, soy sauce, and minced garlic. Bring to a boil.
Once potatoes are halfway cooked, add onion, green onion, and green chili. Continue boiling.
Cook until potatoes are fully tender. Serve hot.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 30g碳水化合物
- 5g脂肪
💡 小提示
For a milder version, reduce the amount of red pepper flakes.Serve with rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。