CookGo
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Spicy Tofu Stew

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍢 1 block tofu
    • 🧅 1/2 stalk green onion
    • 3 chili peppers, sliced
  • Seasonings

    • 🦐 1 tsp fermented shrimp
    • 2 tbsp red pepper flakes
    • 1 tbsp sesame oil
    • 🧂 1 tsp salt
    • 🧄 1 tsp minced garlic
    • 🧂 1 tbsp soy sauce

步驟

1

Cut the tofu into cubes by slicing it in a cross pattern, then divide into smaller pieces.

2

In a pot, add water (about two finger-widths deep) and bring to a boil over high heat. Add 1 tsp fermented shrimp, 2 tbsp red pepper flakes, and 1 tbsp sesame oil.

3

Add 1 tbsp soy sauce and taste the broth. If it's too bland, add 1 tsp salt to adjust the seasoning.

4

Add the tofu cubes to the pot. Slice 3 chili peppers and 1/2 stalk green onion, then add them along with 1 tsp minced garlic.

5

Let the stew boil vigorously until the tofu is cooked through and the flavors meld together.

6

Cover the pot with a lid and let it simmer briefly before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh tofu for the best texture and flavor.Adjust the spice level by reducing or increasing the chili peppers.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。