
Spicy Tofu Stew
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 2 份量
- $8
Spicy Tofu Stew
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 2 份量
- $8
食材
Main Ingredients
- 🍢 1 block tofu
- 🧅 1/2 stalk green onion
- 3 chili peppers, sliced
Seasonings
- 🦐 1 tsp fermented shrimp
- 2 tbsp red pepper flakes
- 1 tbsp sesame oil
- 🧂 1 tsp salt
- 🧄 1 tsp minced garlic
- 🧂 1 tbsp soy sauce
步驟
Cut the tofu into cubes by slicing it in a cross pattern, then divide into smaller pieces.
In a pot, add water (about two finger-widths deep) and bring to a boil over high heat. Add 1 tsp fermented shrimp, 2 tbsp red pepper flakes, and 1 tbsp sesame oil.
Add 1 tbsp soy sauce and taste the broth. If it's too bland, add 1 tsp salt to adjust the seasoning.
Add the tofu cubes to the pot. Slice 3 chili peppers and 1/2 stalk green onion, then add them along with 1 tsp minced garlic.
Let the stew boil vigorously until the tofu is cooked through and the flavors meld together.
Cover the pot with a lid and let it simmer briefly before serving.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 10g碳水化合物
- 12g脂肪
💡 小提示
Use fresh tofu for the best texture and flavor.Adjust the spice level by reducing or increasing the chili peppers.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。