CookGo
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Spicy, Sweet, and Sour Tuna Mayo Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🐟 150g canned tuna
    • 8 perilla leaves
    • 3 green chilies, chopped

  • Seasonings

    • 3 tbsp mayonnaise
    • 1/3 tbsp wasabi (optional)
    • 3 dashes black pepper
    • 🍬 1 tbsp sugar
    • 1.5 tbsp vinegar
    • 🧂 Salt to taste
    • Seaweed flakes to taste

步驟

1

Drain the oil from the canned tuna, but not excessively to avoid dryness.

2

Wash and dry the perilla leaves, then roll and slice them. Chop the green chilies finely.

3

Mix the drained tuna with chopped chilies, mayonnaise, wasabi (optional), black pepper, sugar, vinegar, and salt. Stir thoroughly.

4

If serving children or those who dislike wasabi, omit wasabi and chilies, and add finely chopped onions instead.

5

Place cooked rice in a bowl, layer sliced perilla leaves on top, then add the tuna mayo mixture. Garnish with seaweed flakes generously.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh perilla leaves for a more aromatic flavor.Adjust the spice level by reducing or increasing the amount of green chilies.Seaweed flakes add a nice crunch and umami flavor; don't skip them.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。