CookGo
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Spicy Stir-fried Squid Rice Bowl

成本 $10, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 1 份量
  • $10

食材

  • Squid Rice Bowl Ingredients

    • 🦑 1 squid (body)
    • 🍚 1 bowl of cooked rice
    • 🥬 1/2 leaf cabbage
    • 🧅 1/6 onion
    • 🥕 A small amount of carrot
    • 1 green chili
    • 🧄 1/2 stalk green onion
    • 🧄 1 tsp minced garlic
    • 🥗 A suitable amount of lettuce
    • A suitable amount of cooking oil

  • Sauce Ingredients

    • 1 tsp spicy chili powder
    • 1 tsp mild chili powder
    • 1 tbsp gochujang
    • 🍬 1 tsp sugar
    • 1 tsp cooking wine
    • 1 tsp oyster sauce
    • 1 tsp soy sauce
    • 1 tsp corn syrup
    • A small amount of black pepper
    • A small amount of sesame seeds
    • A small amount of sesame oil

步驟

1

Prepare vegetables: chop cabbage, slice onion, carrot, green chili, and green onion. Mince garlic.

2

Clean squid by removing the skin and cut into bite-sized pieces.

3

Mix sauce ingredients except sesame oil, sesame seeds, and black pepper in a bowl.

4

Heat a wok or pan with 1–2 tbsp of cooking oil on high heat until hot.

5

Add squid to the pan and stir-fry quickly on high heat.

6

Add all vegetables to the pan and stir-fry together.

7

Reduce heat to low, add sauce, then increase to medium heat and stir-fry until evenly coated.

8

Turn off heat, add sesame oil and black pepper, and stir well.

9

Serve on a plate, garnish with sesame seeds, and enjoy.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for better texture and flavor.Adjust spice level to your preference.Serve immediately to enjoy the dish at its best.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。