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Spicy Stir-fried Squid by Baek Jong-won

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🦑 1 squid
    • 🐙 20 small octopuses

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧅 1 green onion, chopped
    • 1 green chili, chopped
    • 1 red chili, chopped
    • 🥕 1/4 carrot, sliced

  • Seasoning

    • 3 tbsp cooking oil
    • 1 tbsp gochujang (Korean chili paste)
    • 🧄 1 tbsp minced garlic
    • 3 tbsp chili powder
    • 5 tbsp soy sauce
    • 1/2 cup water
    • 1.5 tbsp sugar
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

步驟

1

Mix gochujang, minced garlic, soy sauce, chili powder, and water to create the sauce.

2

Slice onion, chop green onion, green chili, red chili, and carrot. Prepare squid and octopus by cutting them into bite-sized pieces.

3

Heat a pan and add cooking oil. Stir-fry the green onion to create aromatic green onion oil.

4

Add squid and octopus to the pan and stir-fry until partially cooked.

5

Add sugar to the pan and stir-fry to enhance sweetness.

6

Pour the prepared sauce into the pan and stir-fry on high heat until the seafood is well coated.

7

Add the prepared vegetables to the pan and stir-fry until they are slightly softened and well mixed with the sauce.

8

Finish by adding sesame oil and sesame seeds. Stir well and serve.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid and octopus for the best texture and flavor.Adjust the chili powder and gochujang to control the spice level.Serve with steamed rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。