CookGo
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Spicy Stir-fried Squid

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🦑 2 squids

  • Vegetables

    • 🧅 1 onion
    • 🧅 1 green onion
    • 🥕 A small amount of carrot
    • 2 chili peppers

  • Seasonings

    • 2 tbsp gochujang
    • 2 tbsp soy sauce
    • 2 tbsp oligosaccharide
    • 1 tbsp minced garlic
    • 1 tbsp chili powder
    • 1 tbsp olive oil
    • A pinch of black pepper
    • A pinch of sesame seeds

步驟

1

Clean the squid thoroughly and cut it into bite-sized pieces.

2

Slice all vegetables into bite-sized pieces.

3

Heat a pan, add olive oil, and stir-fry the squid. Add 1 tbsp chili powder and stir-fry to reduce excess moisture.

4

Add 2 tbsp soy sauce and stir-fry.

5

Add 2 tbsp gochujang and stir-fry until well combined.

6

Add all prepared vegetables and stir-fry together.

7

Add another 1 tbsp chili powder and stir-fry.

8

Add 1 tbsp minced garlic, 2 tbsp oligosaccharide, sesame seeds, and black pepper. Stir-fry to finish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with rice or noodles for a complete meal.Adjust spice level by reducing chili powder or omitting chili peppers.Use fresh squid for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。