CookGo
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Spicy Stir-fried Squid

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🦑 400g squid, cleaned and sliced

  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 🥕 1/5 carrot, julienned
    • 🥒 1/5 zucchini, sliced
    • 🍄 2 mushrooms, halved
    • 🧅 1 green onion, chopped
    • 2 green chilies, chopped
    • 1 red chili, chopped

  • Seasonings

    • 2 tbsp vegetable oil
    • 2 dried chilies
    • 3 tbsp gochujang (Korean chili paste)
    • 2 tbsp chili powder
    • 1 tbsp soy sauce
    • 0.5 tbsp fish sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp corn syrup
    • 1 tbsp cooking wine
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tsp black pepper

步驟

1

Clean and prepare the vegetables: slice the green onion and chilies, julienne the carrot and onion, and halve the zucchini and mushrooms.

2

Prepare the squid by removing the skin, scoring it lightly, and cutting into bite-sized pieces.

3

Blanch the squid briefly in boiling water with 1 tbsp vinegar and 1 tbsp cooking wine.

4

Mix all the seasoning ingredients to create the sauce.

5

Combine the blanched squid, vegetables, and sauce in a bowl and mix well.

6

Heat vegetable oil in a pan and stir-fry the dried chilies until fragrant.

7

Add the squid and vegetable mixture to the pan and stir-fry quickly over high heat.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute squid with shrimp or chicken for variation.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。