Spicy Stir-fried Squid

Name: Spicy Stir-fried Squid
Total time: 30 min
Yield: 2 份量
Ingredients: 2 whole squids, cleaned and cut; 🧅 1 small onion, sliced; 1/2 green onion, sliced; 60g cabbage, chopped; 🥕 35g carrot, sliced; 2 green chilies, sliced; 1 red chili, sliced; 2 tbsp sesame oil; Sesame seeds, to taste; 1 tbsp gochujang; 4 tbsp red pepper flakes; 🧄 1 tbsp minced garlic; 4 tbsp soy sauce; 🍬 2 tbsp sugar; 1 tbsp mirin; 1 tbsp corn syrup; Black pepper, to taste

成本 $15, 保存 $10

來源: Recommended by CookGo

30 Min
2 份量
$15

Spicy Stir-fried Squid

成本 $15, 保存 $10

來源: Recommended by CookGo

30 Min
2 份量
$15

食材

Seafood
- 2 whole squids, cleaned and cut
Vegetables
- 🧅 1 small onion, sliced
- 1/2 green onion, sliced
- 60g cabbage, chopped
- 🥕 35g carrot, sliced
- 2 green chilies, sliced
- 1 red chili, sliced
Seasonings
- 2 tbsp sesame oil
- Sesame seeds, to taste
- 1 tbsp gochujang
- 4 tbsp red pepper flakes
- 🧄 1 tbsp minced garlic
- 4 tbsp soy sauce
- 🍬 2 tbsp sugar
- 1 tbsp mirin
- 1 tbsp corn syrup
- Black pepper, to taste

步驟

Slice the onion, green onion, cabbage, carrot, green chili, and red chili. Prepare the squid by cleaning and cutting it into bite-sized pieces.

Mix gochujang, red pepper flakes, minced garlic, soy sauce, sugar, mirin, corn syrup, and black pepper to create the sauce.

Heat a pan on high heat with a small amount of cooking oil. Stir-fry the green onion until fragrant.

Add the squid and stir-fry briefly. Then add cabbage, onion, and carrot. Stir-fry until the vegetables slightly soften.

Add the sauce and mix well. Stir-fry quickly to combine the flavors.

Add the green chili and red chili, stir-fry briefly, then turn off the heat. Mix in sesame oil and sesame seeds before serving.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
30g
碳水化合物
10g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh squid for the best texture and flavor.Adjust the spice level by reducing or increasing the chili quantity.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。