CookGo
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Spicy Stir-fried Squid

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🦑 4 whole squids

  • Vegetables

    • 🧅 1 onion, diced
    • 🥕 1/3 carrot, sliced
    • 2 green chilies, chopped
    • 🧅 10 spring onions, chopped

  • Seasoning

    • 3 tbsp red pepper flakes
    • 🧂 3 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

步驟

1

Dice the onion, slice the carrot into half-moon shapes, and chop the spring onions into 5 cm pieces.

2

Chop the green chilies finely.

3

Clean and cut the squid into bite-sized pieces.

4

Dry stir-fry the squid over high heat without oil to prevent excess moisture.

5

Add the onion and carrot to the pan and stir-fry together.

6

Add minced garlic, red pepper flakes, soy sauce, and sugar. Stir-fry for 2 minutes.

7

Add the spring onions and green chilies to the pan.

8

Turn off the heat and add sesame oil and sesame seeds. Mix thoroughly.

營養成分

每份

🔥

200

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Adjust spice levels by reducing or increasing chili and red pepper flakes.Serve with steamed rice or enjoy as a standalone dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。