CookGo
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Spicy Stir-fried Squid

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦑 1 whole squid

  • Vegetables

    • 🧅 1 onion
    • 2 green chilies
    • 🧅 1 handful green onions
    • 🥒 1 handful zucchini
    • 🥕 1 handful carrot

  • Seasoning

    • 1 tbsp gochujang
    • 1 tbsp red pepper flakes
    • 1 tbsp soy sauce
    • 1 tbsp corn syrup
    • 🍬 1 tbsp sugar
    • 1 tbsp plum extract
    • 🧄 0.5 tbsp minced garlic

步驟

1

Clean the squid thoroughly and cut it into bite-sized pieces. Score the squid lightly to help the marinade absorb better.

2

Mix the seasoning ingredients (gochujang, red pepper flakes, soy sauce, corn syrup, sugar, plum extract, minced garlic) to create the marinade.

3

Marinate the squid in the prepared sauce for 10 minutes.

4

Prepare the vegetables by chopping them into bite-sized pieces.

5

Heat a pan with olive oil and sauté 0.5 tbsp minced garlic. Add the prepared vegetables except for green onions and chilies, and stir-fry until the onion becomes translucent.

6

Add the marinated squid to the pan and stir-fry over medium heat.

7

Once the squid is cooked, lower the heat and add green onions and chilies. Stir gently to combine.

8

Serve the stir-fried squid hot with rice or as a side dish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper flakes.Serve with a side of kimchi for an authentic Korean experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。