CookGo
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Spicy Stir-fried Octopus with Smoky Flavor

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 3 frozen octopus

  • Vegetables

    • 1 stalk green onion
    • 🧅 1 onion, thinly sliced
    • A handful of bean sprouts
    • 1 green chili

  • Condiments

    • 1/2 cup cooking oil
    • 2 tbsp red pepper powder
    • 3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp cooking wine
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil

步驟

1

Defrost the frozen octopus in the refrigerator or microwave until partially thawed.

2

Clean the octopus by removing the internal organs, eyes, and beak. Rub with coarse salt to remove impurities.

3

Rinse the octopus under cold water and blanch in boiling water for 15 seconds. Immediately transfer to ice water.

4

Prepare vegetables: slice green onion, thinly slice onion, chop green chili, and blanch bean sprouts.

5

Mix red pepper powder, soy sauce, sugar, cooking wine, minced garlic, and sesame oil to create the sauce.

6

Heat a pan over high heat, add cooking oil, and stir-fry green onion to create aromatic green onion oil.

7

Add sliced onion to the pan and spread evenly. Cover and cook on high heat until caramelized.

8

Add the sauce, octopus, and green chili to the pan. Stir-fry until the octopus is cooked and the sauce is well combined.

9

Drizzle sesame oil and serve on a plate with blanched bean sprouts as garnish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh octopus if available for better flavor.Pair with steamed rice for a complete meal.Adjust spice level by adding or reducing green chili.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。