CookGo
recipe image

Spicy Stir-fried Garlic Scapes and Fish Cake

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 100g garlic scapes, cut into finger-length pieces

  • Protein

    • 150g rectangular fish cakes, thinly sliced

  • Condiments

    • 2 tbsp soy sauce
    • 2 tbsp chili powder
    • 1 tbsp cooking wine
    • 0.5 tbsp sugar
    • 7 tbsp water
    • 1.5 tbsp corn syrup
    • 1 tbsp sesame seeds

  • Seasoning

    • 🧄 0.5 tbsp minced garlic
    • 🧂 1 pinch salt

  • Oil

    • 2 tbsp cooking oil

步驟

1

Cut garlic scapes into finger-length pieces and rinse them under running water. Drain well.

2

Slice rectangular fish cakes into thin strips matching the length and thickness of the garlic scapes.

3

Mix soy sauce, chili powder, cooking wine, sugar, and water to create the sauce. Optionally, add finely chopped chili peppers for extra spice.

4

Heat a pan over medium heat and add cooking oil. Stir-fry garlic scapes, minced garlic, and a pinch of salt for about 1 minute.

5

Add the prepared sauce and fish cakes to the pan. Stir-fry for about 3 minutes until the fish cakes absorb the flavors.

6

Add corn syrup and stir lightly to enhance the gloss and sweetness. Sprinkle sesame seeds on top before serving.

營養成分

每份

🔥

180

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish can be stored in the fridge for up to 3 days and reheated easily.Pair with steamed rice for a complete meal.You can substitute garlic scapes with green beans or asparagus if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。