CookGo
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Spicy Stir-fried Chicken Tenderloin

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🍗 12 pieces chicken tenderloin
    • 🍜 1 pack ramen noodles
    • 🧅 2 stalks green onion
  • Seasoning

    • 3 tbsp olive oil
    • 🧂 1/2 tsp black pepper
    • 4 tbsp oyster sauce
    • 2 tbsp soy sauce
    • 3 tbsp ketchup
    • 2 tbsp corn syrup
    • 💧 5 tbsp water
    • 2 green chilies
    • 🧄 1 tbsp minced garlic
    • 1 tbsp red chili powder
    • 5 tbsp vegetable oil
    • 3 small dried red chilies

步驟

1

Remove the tendons from the chicken tenderloin to avoid toughness.

2

Rinse the tenderloin and pat dry. Marinate with olive oil and black pepper.

3

Prepare the sauce by mixing oyster sauce, soy sauce, ketchup, corn syrup, and water.

4

Heat vegetable oil in a pan and sauté minced garlic, dried red chilies, and red chili powder.

5

Add the prepared sauce to the pan and bring it to a simmer.

6

Add green chilies to the sauce and simmer until thickened.

7

Prepare the green onion by slicing it thinly and rinsing to remove bitterness.

8

Cook the marinated chicken tenderloin in a pan until golden brown.

9

Boil the ramen noodles until cooked, then drain and set aside.

10

Combine the cooked chicken with the sauce in the pan and stir-fry until well coated.

11

Add the cooked ramen noodles to the pan and stir-fry with the chicken and sauce.

12

Serve the stir-fried chicken and noodles with sliced green onion on the side.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh chicken tenderloin for better texture.Adjust the spice level by reducing or increasing chili powder and dried chilies.Serve with a side of pickled vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。