Spicy Squid and Bean Sprout Steamed Dish

Name: Spicy Squid and Bean Sprout Steamed Dish
Total time: 10 min
Yield: 2 份量
Ingredients: 🦑 1 squid, cleaned and sliced; 🌱 200g bean sprouts; 🧅 1/2 stalk green onion, sliced; 1 green chili, sliced; 2 tbsp olive oil; 1 tbsp red pepper flakes; 🧂 1 tbsp soy sauce; 🧄 1/2 tbsp minced garlic; 1 tbsp cooking wine; 1/4 tsp ginger powder; 🍬 1 tbsp sugar; 1/2 tbsp gochujang (Korean chili paste); 1 tsp fish sauce; A pinch of black pepper; 1 tsp cornstarch; 1 tbsp sesame oil; 1/2 tbsp sesame seeds

成本 $10, 保存 $15

來源: Recommended by CookGo

10 Min
2 份量
$10

Spicy Squid and Bean Sprout Steamed Dish

成本 $10, 保存 $15

來源: Recommended by CookGo

10 Min
2 份量
$10

食材

Seafood
- 🦑 1 squid, cleaned and sliced
Vegetables
- 🌱 200g bean sprouts
- 🧅 1/2 stalk green onion, sliced
- 1 green chili, sliced
Seasoning
- 2 tbsp olive oil
- 1 tbsp red pepper flakes
- 🧂 1 tbsp soy sauce
- 🧄 1/2 tbsp minced garlic
- 1 tbsp cooking wine
- 1/4 tsp ginger powder
- 🍬 1 tbsp sugar
- 1/2 tbsp gochujang (Korean chili paste)
- 1 tsp fish sauce
- A pinch of black pepper
- 1 tsp cornstarch
- 1 tbsp sesame oil
- 1/2 tbsp sesame seeds

步驟

Clean the squid by removing the innards and skin without cutting the body open.

Slice the squid into rings, and julienne the green onion and green chili.

Mix all the seasoning ingredients except sesame oil and sesame seeds to create the sauce.

Prepare the bean sprouts by removing the heads and measuring 200g.

Heat a wok, add olive oil, and stir-fry the bean sprouts, squid, sauce, green onion, and green chili. Cover and cook on high heat for 4 minutes.

Uncover, mix well, and add sesame oil and sesame seeds.

Transfer to a serving dish and enjoy.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh squid for better taste and texture.Adjust spice levels according to your preference.Serve with steamed rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。