CookGo
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Spicy Pollock Potato Soup

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 5 份量
  • $12

食材

  • Main Ingredients

    • 1 handful dried pollock
    • 1 cm radish
    • 🥔 3 potatoes
    • 🧅 1 onion
    • 🧅 1/4 green onion

  • Seasonings

    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 2 tbsp red pepper powder
    • 🧄 1 tbsp minced garlic
    • 2 tbsp anchovy sauce

步驟

1

Slice radish thinly, cut potatoes thickly, and julienne onion. Soak dried pollock briefly in water and cut into 2–3 cm pieces.

2

In a pot, stir-fry pollock, radish, and potatoes with 1 tbsp sesame oil and 1 tbsp soy sauce over high heat.

3

Add 1 tbsp red pepper powder and stir briefly, then add water and bring to a boil.

4

Add another 1 tbsp red pepper powder and simmer for 15 minutes.

5

Julienne green onion and onion.

6

Add prepared vegetables to the pot and continue boiling.

7

Boil for 7–10 minutes, then season with 1 tbsp minced garlic and 2 tbsp anchovy sauce.

8

Serve the spicy pollock potato soup hot.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh potatoes for better texture.Adjust red pepper powder to your spice tolerance.Serve with kimchi for a traditional Korean pairing.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。