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Spicy Oil Pasta with Grilled Pollack Roe and Poached Egg

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $15

食材

  • Pasta

    • 🍝 200g spaghetti

  • Seasoning

    • 🧄 15g sliced garlic
    • 4g pepperoncino
    • 🧂 To taste salt
    • To taste black pepper

  • Protein

    • 1 piece low-sodium pollack roe
    • 🥚 2 eggs

  • Oil

    • 100ml pure olive oil

  • Acid

    • 2 tbsp vinegar

步驟

1

Slice garlic thinly and soak in water for 30 minutes.

2

Remove water from garlic slices and fry them in 160°C olive oil. Reserve the oil for later use.

3

Prepare poached eggs by boiling 1L water with a pinch of salt and 2 tbsp vinegar. Cook eggs for 3 minutes and 30 seconds.

4

Brush pollack roe with sesame oil and grill using a torch. Slice into desired pieces after cooling.

5

Cook spaghetti according to package instructions.

6

In the reserved garlic oil, sauté garlic slices and pepperoncino until fragrant.

7

Add cooked spaghetti to the pan and toss with the garlic and pepperoncino mixture.

8

Plate the pasta and top with poached egg, grilled pollack roe, fried garlic, and baby greens. Sprinkle black pepper and drizzle garlic oil.

營養成分

每份

🔥

600

卡路里

  • 25g
    蛋白質
  • 70g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh pollack roe for better flavor and texture.Prepare poached eggs in advance if cooking for a large group.Adjust the amount of pepperoncino to control spiciness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。