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Spicy Indian Tandoori Squid and Shrimp

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦑 1 whole squid
    • 🍤 15 medium shrimp

  • Vegetables

    • 🥬 Adequate amount of lettuce
    • 🥒 Chopped cucumber
    • 🧅 Chopped red onion

  • Condiments

    • 🥛 3 tbsp plain yogurt
    • 3 tbsp curry powder
    • 3 tbsp chili powder
    • 1 tbsp parsley powder
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tsp ginger powder
    • 🍋 Adequate amount of lemon juice
    • 🧂 Adequate amount of salt

步驟

1

Prepare the squid by peeling and slicing into rings. Remove shrimp shells and devein them.

2

Mix plain yogurt, curry powder, chili powder, parsley powder, minced garlic, and ginger powder to create the tandoori marinade.

3

Marinate the squid and shrimp in the tandoori mixture for 30 minutes in the refrigerator.

4

Heat oil in a pan and pan-fry the shrimp until cooked on both sides.

5

Pan-fry the squid rings in the same manner as the shrimp.

6

Prepare the yogurt dressing by mixing plain yogurt, chopped cucumber, chopped red onion, lemon juice, and salt.

7

Plate the dish by arranging shredded lettuce, tandoori squid, and shrimp. Serve with the yogurt dressing.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid and shrimp for the best flavor.Marinate the seafood longer for deeper flavor if time allows.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。