CookGo
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Spicy Grilled Oyster Mushrooms

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 10 Min
  • 4 份量
  • $8

食材

  • Mushroom

    • 🍄 1 pack oyster mushrooms

  • Seasoning

    • A pinch of sesame seeds
    • 1 tbsp gochujang
    • 1.5 tbsp red pepper flakes
    • 1/2 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1 tbsp plum extract
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp sesame oil

步驟

1

Wash the oyster mushrooms thoroughly under running water.

2

Blanch the mushrooms in boiling water for about 2 minutes.

3

Drain the mushrooms and squeeze out excess water. Set them aside.

4

Prepare the sauce by mixing gochujang, red pepper flakes, soy sauce, oligosaccharide, plum extract, minced garlic, and sesame oil in a bowl.

5

Add the sauce to the drained mushrooms and mix well using gloves to ensure even coating.

6

Heat a pan over low heat, add a little oil, and stir-fry the mushrooms with the sauce until the sauce is cooked through.

7

Transfer the cooked mushrooms to a plate and sprinkle sesame seeds on top.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh oyster mushrooms for the best texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper flakes.Pair this dish with steamed rice or as a side for grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。