CookGo
recipe image

Spicy Braised Tofu Recipe

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🧈 300g tofu
    • 🧂 1 pinch salt
    • 1 tbsp cooking oil
    • 1 tbsp perilla oil

  • Sauce Ingredients

    • 200ml anchovy stock
    • 3.5 tbsp soy sauce
    • 2.5 tbsp chili powder
    • 🍬 1/2 tbsp sugar
    • 1.5 tbsp fish sauce
    • 1/2 tbsp perilla oil
    • 🧅 1/2 onion, chopped
    • 1-2 green chilies, chopped
    • 1/2 red chili, sliced
    • 1 tbsp spring onion, chopped

步驟

1

Slice the tofu into pieces slightly less than 1cm thick.

2

Sprinkle tofu with a pinch of salt and let it sit for 10 minutes.

3

Pat the tofu dry with a paper towel to remove excess moisture.

4

Chop the onion, green chili, red chili, and spring onion finely.

5

Mix the sauce ingredients in a bowl: anchovy stock, soy sauce, chili powder, sugar, fish sauce, perilla oil, and chopped vegetables.

6

Heat a pan with 1 tbsp cooking oil and 1 tbsp perilla oil.

7

Pan-fry tofu on medium heat until golden brown on both sides.

8

Pour the prepared sauce over the tofu in the pan.

9

Simmer on low heat until the sauce thickens and coats the tofu.

10

Drizzle 0.5 tbsp perilla oil over the tofu before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh tofu for better texture and flavor.Adjust chili quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。