CookGo
recipe image

Spicy and Refreshing Zucchini Stew

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🥒 1 zucchini
    • 🍄 1 handful mushrooms
    • 🧅 Some green onion
    • 1-2 green chilies

  • Broth

    • 2 cups anchovy stock

  • Seasoning

    • 2 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 1 tbsp shrimp paste

步驟

1

Cut zucchini and mushrooms into appropriate sizes. Avoid slicing zucchini too thin as it may become mushy.

2

Heat a small amount of cooking oil and sauté red pepper flakes and minced garlic over low heat.

3

Add zucchini to the pan and lightly stir-fry until coated with the chili oil.

4

Add mushrooms to the pan and continue stir-frying.

5

Add 1 tbsp shrimp paste and stir-fry together. Use only the solid part of the shrimp paste at this stage.

6

Stir-fry over medium heat to prevent burning.

7

Pour anchovy stock into the pan until ingredients are submerged and bring to a boil.

8

Skim off the foam that forms while boiling for a cleaner presentation.

9

Once boiling, add green onion and green chilies to taste. Adjust seasoning with shrimp paste liquid as needed.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 12g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh zucchini for better texture and flavor.Anchovy stock can be substituted with vegetable stock for a vegetarian option.Adjust the amount of red pepper flakes based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。