CookGo
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Spam Potato Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 2 potatoes, julienned
    • 🥕 1/4 carrot, julienned
    • 🧅 1/2 onion, julienned
    • 1/2 mini bell pepper, julienned

  • Protein

    • 2/3 can of spam, diced

  • Seasoning

    • 🧄 1/2 tsp minced garlic
    • 🧂 A pinch of salt
    • A dash of pepper
    • 1 tbsp sesame oil
    • A sprinkle of sesame seeds

  • Cooking Oil

    • 2 tbsp vegetable oil

步驟

1

Julienne the potatoes, carrots, onions, and bell peppers.

2

Soak julienned potatoes in water for 5 minutes to remove starch.

3

Blanch the potatoes in boiling water with a pinch of salt for 40 seconds, then rinse under cold water.

4

Dice the spam into bite-sized pieces.

5

Heat vegetable oil in a pan over medium heat and sauté minced garlic until fragrant.

6

Add potatoes, onions, and carrots to the pan and stir-fry until they become tender and translucent.

7

Add spam and bell peppers to the pan and continue stir-frying.

8

Season with salt and pepper to taste.

9

Finish with sesame oil and sprinkle sesame seeds on top.

10

Serve the stir-fry in a dish and enjoy.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Blanching the potatoes helps retain their shape and prevents them from becoming mushy.Use a non-stick pan to minimize cleanup.Adjust the vegetables based on availability; zucchini or mushrooms can be great substitutes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。