
Spam Onion Ring Pancakes
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 4 份量
- $8
Spam Onion Ring Pancakes
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 4 份量
- $8
食材
Main Ingredients
- 200g spam
- 🧅 1 onion, sliced into rings
- 🥕 1/4 cup chopped carrot
- 2 tbsp chopped green onion
- 1 chopped chili
- 🧄 0.5 tbsp minced garlic
- 1/4 tsp black pepper
- 2 tbsp glutinous rice flour
- 🥚 2 eggs
- 2 tbsp cooking oil
步驟
Chop carrot, green onion, and chili finely. Prepare the vegetables for mixing.
Mash 200g of spam in a plastic bag until it resembles minced meat.
Combine mashed spam, chopped vegetables, black pepper, and minced garlic in a bowl. Mix well.
Beat 1 egg and add it to the spam mixture. Mix until combined.
Slice the onion horizontally to create rings. Use smaller onions for easier handling.
Coat the onion rings with glutinous rice flour evenly.
Beat the second egg and coat the onion rings with it.
Heat oil in a pan and place the onion rings in the pan.
Fill the onion rings with the spam mixture using a spoon.
Coat the filled onion rings with the remaining egg mixture.
Flip the onion rings and cook until golden brown on both sides.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 12g脂肪
💡 小提示
Use smaller onions for easier handling and better presentation.Add chili to balance the richness of spam with a spicy flavor.Ensure the spam mixture is evenly mashed for a smoother texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。