CookGo
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Spam and Tofu Stew

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $12

食材

  • Main Ingredients

    • 🧈 400-500g firm tofu
    • 200g small can of spam
    • 1 king oyster mushroom
    • 200g ripe kimchi
    • 3 tbsp vegetable oil
    • 💧 500cc water
    • 1 green chili
    • 2 pinches black pepper

  • Seasonings

    • 🍬 1 tbsp sugar
    • 1 tbsp red chili powder
    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 1 tbsp anchovy sauce
    • 1 tbsp oyster sauce
    • 1/2 tbsp gochujang
    • 1/2 tbsp doenjang
    • 🧄 1 tbsp minced garlic

步驟

1

Cut tofu into 2cm thick slices and set aside. Use firm tofu for better texture.

2

Slice king oyster mushroom into 2cm thick pieces.

3

Cut spam into 1-2cm thick slices. Optionally blanch in boiling water for 10 seconds.

4

Mix kimchi with all seasonings in a bowl until well combined.

5

Heat vegetable oil in a pan and fry spam until golden brown. Reserve the oil.

6

Add seasoned kimchi to the pan with reserved oil and stir-fry for 2-3 minutes.

7

Add water to the pan and bring to a boil. Add tofu, mushrooms, and fried spam.

8

Add chopped green chili and black pepper. Simmer for 3 minutes.

9

Taste and continue simmering until desired consistency is achieved.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use firm tofu for better texture in stews.Blanch spam to reduce saltiness if preferred.Serve with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。