CookGo
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Soybean Paste Seasoned Tofu and Crown Daisy

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $5

食材

  • Vegetables

    • 200g crown daisy
  • Protein

    • 1 block tofu
  • Seasoning

    • 2 tbsp soybean paste
    • 2 tbsp sesame oil
    • 1 tbsp sesame seeds

步驟

1

Boil water about five times the amount of crown daisy.

2

Blanch the crown daisy for 30 seconds in boiling water.

3

Rinse the blanched crown daisy in cold water and squeeze out excess moisture. Chop into bite-sized pieces.

4

Remove excess moisture from the tofu using kitchen towels.

5

Mash the tofu using a knife or fork.

6

Finely chop green onions.

7

Prepare the seasoning by mixing 2 tbsp soybean paste, 2 tbsp sesame oil, and 1 tbsp sesame seeds.

8

Place the blanched crown daisy and mashed tofu in separate bowls and divide the seasoning equally.

9

Mix the crown daisy with the seasoning thoroughly.

10

Mix the tofu with the seasoning thoroughly.

11

Combine the seasoned crown daisy and tofu gently in one bowl.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Serve immediately for the best taste and texture.Use fresh crown daisy for a more aromatic flavor.Adjust the soybean paste quantity based on your salt preference.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。