CookGo
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Soft Tofu Egg Curry Rice Bowl

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $10

食材

  • Spices

    • 1 packet curry powder

  • Liquids

    • 💧 400 ml water

  • Staples

    • 🍚 2 cups cooked rice

  • Protein

    • 2 cups soft tofu
    • 🥚 2 eggs

  • Vegetables

    • 🥕 1/3 carrot
    • 🥒 1/3 zucchini
    • 🥦 2-3 florets broccoli
    • 🍆 1/2 eggplant
    • 🥔 1/2 potato
    • 🧅 1/2 onion
    • 🍄 1/2 king oyster mushroom

步驟

1

Prepare and wash all vegetables.

2

Mix curry powder with a small amount of water to make a paste.

3

Add chopped vegetables and water to a pot.

4

Cover the pot and simmer on medium heat for 10 minutes.

5

Reduce heat to low and add the curry paste, mixing well.

6

Beat the eggs thoroughly in a bowl.

7

Add the beaten eggs to the pot and stir gently.

8

Cut soft tofu into bite-sized pieces and add to the pot.

9

Cover the pot and simmer on low heat until fully cooked.

10

Serve the curry over warm rice and top with soft tofu.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 55g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a creamier texture, mash the tofu slightly before adding.You can substitute vegetables based on availability or preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。