CookGo
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Soft Spanish Mackerel Ball Egg Soup

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 3 份量
  • $12

食材

  • Main Ingredients

    • 🐟 230g Spanish mackerel
    • 🥔 1/2 potato
    • 🧅 1/2 stalk green onion
    • 🥚 1 egg
    • 1 piece kelp
    • 1 cube chicken stock
    • 💧 700ml water
    • 1 minced red chili
    • 1 minced green chili
    • A small amount of minced chives

  • Seasonings

    • 1/2 tsp fish sauce
    • A small amount of pepper
    • 🧄 1 tsp minced garlic

步驟

1

Prepare the Spanish mackerel by removing bones. Also prepare potato, green onion, egg, and chilies.

2

Mince the green chili and red chili (optional for spiciness). Slice the green onion.

3

Cut the Spanish mackerel and potato into small pieces.

4

Blend the mackerel and potato with 1/2 tsp fish sauce and a small amount of pepper.

5

Shape the blended mackerel mixture into small balls.

6

Boil water in a pot and add the kelp. Remove the kelp once the water boils.

7

Add chicken stock or anchovy stock to the boiling water.

8

Add the mackerel balls to the boiling broth and cook for about 5 minutes.

9

Add sliced green onion and minced garlic to the pot.

10

Beat the egg and pour it gently into the soup while stirring.

11

Serve the soup in a bowl and garnish with minced red chili and chives.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This soup is suitable for children and elderly due to its soft texture.You can store leftovers in the fridge overnight without losing texture.For a spicier version, increase the amount of minced chilies.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。