CookGo
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Soft and Healthy Eggplant Side Dish

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredient

    • 茄子 2 eggplants

  • Seasoning

    • 2 tbsp soy sauce
    • 🧄 1/3 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • 1/2 tbsp chili powder
    • 1/2 tbsp sesame seeds
    • 🧅 1 tbsp chopped green onion

步驟

1

Remove the stems from the eggplants, wash them, and cut them into 2–3 pieces. Make cross-shaped cuts on each piece.

2

Steam the eggplants in a steamer for about 3 minutes until tender.

3

Let the steamed eggplants cool naturally without rinsing them in cold water.

4

Mix soy sauce, minced garlic, sesame oil, chili powder, sesame seeds, and chopped green onion to create the seasoning sauce.

5

Tear the cooled eggplants into strips, add the seasoning sauce, and mix well by hand.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh eggplants for the best flavor and texture.This dish pairs well with steamed rice or as a side for grilled meats.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。