CookGo
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Snap Peas and Potato Consomme Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 6 sausages (120g)

  • Vegetables

    • 10 snap peas (100g)
    • 🥔 3 potatoes (250g)

  • Condiments

    • 1 tbsp olive oil
    • 2 tsp consomme powder
    • 🧂 Pinch of salt and pepper

步驟

1

Remove the strings from the snap peas. Cut the potatoes into wedges and soak them in water, then drain.

2

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

Cut the sausages diagonally into halves.

4

Heat olive oil in a frying pan over medium heat. Add the potatoes and sausages, and stir-fry until golden brown.

5

Add snap peas and stir-fry briefly. Add consomme powder and mix well. Adjust seasoning with salt and pepper.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh snap peas for the best flavor and texture.Microwaving potatoes reduces cooking time significantly.Adjust seasoning to taste, but avoid over-salting.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。