CookGo
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Sloppy Garden Joes

成本 $12, 保存 $15

來源: Recommended by CookGo

  • 18 Min
  • 12 份量
  • $12

食材

  • Vegetables

    • 🧅 1 medium yellow onion, chopped
    • 🥕 1 medium carrot, chopped or shredded
    • 1 medium green pepper, chopped

  • Protein

    • 🦃 1 pound 85% lean ground turkey

  • Canned Goods

    • 🍅 1 can (8 ounces) low-sodium tomato sauce
    • 🍅 1 can (14.5 ounces) whole tomatoes, crushed
    • 🍄 4 cans (2 ounces each) mushrooms, drained

  • Miscellaneous

    • 1/4 cup barbecue sauce
    • 🥯 6 whole wheat buns, split in half to make 12

步驟

1

Wash hands with soap and water.

2

Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.

3

Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.

4

Reduce heat and simmer for 10 minutes, stirring occasionally.

5

Uncover and cook for an additional 3 minutes or until thick.

6

Serve open-faced on toasted or plain whole-wheat buns.

7

Refrigerate leftovers within 2 hours.

營養成分

每份

🔥

160

卡路里

  • 9g
    蛋白質
  • 19g
    碳水化合物
  • 6g
    脂肪

💡 小提示

For added flavor, toast the buns lightly before serving.You can substitute ground turkey with lean ground chicken or beef if desired.Ensure all vegetables are thoroughly washed before preparing.Consider using a non-stick pan to reduce the amount of oil needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。