CookGo
recipe image

Skinny Pizza

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $10

食材

  • Base

    • 🌮 4 6" flour tortillas

  • Vegetables

    • 🍄 2 cups sliced mushrooms
    • 1 green bell pepper
    • 🧅 1 red onion

  • Condiments

    • 1/2 teaspoon extra virgin olive oil
    • 🧄 2 teaspoons minced garlic
    • 🍅 1/2 cup low-sodium tomato sauce

  • Cheese

    • 🧀 1/2 cup shredded fat-free mozzarella cheese
    • 2 teaspoons grated reduced-fat Parmesan cheese

步驟

1

Preheat the oven to 400°F.

2

Place flour tortillas on two large baking sheets.

3

Cook tortillas, flipping once, until crisp (about 10 minutes). Set aside.

4

Heat olive oil in a large skillet over medium heat.

5

Cook mushrooms, bell peppers, onions, and garlic until soft and tender (about 10 minutes). Set aside.

6

Spread each tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon Parmesan cheese.

7

Transfer pizzas to baking sheets and bake until cheese is melted and edges are golden brown (about 10 minutes).

營養成分

每份

🔥

190

卡路里

  • 9g
    蛋白質
  • 26g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Set up a pizza-making station with various low-fat cheeses and chopped vegetables for personalized pizzas.Serve with a fresh salad to complement the dish and keep it light.To maximize crispiness, bake tortillas directly on the oven rack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。