CookGo
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Skillet Ajillo

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🥦 1/4 head broccoli
    • 🧄 1 clove garlic, minced

  • Condiments

    • 100cc olive oil
    • 1/2 tsp sliced chili
    • 🧂 1/2 tsp salt
    • Pinch of pepper

步驟

1

Separate broccoli into small florets, mince garlic, and trim excess fat from chicken thigh before cutting into bite-sized pieces.

2

Heat olive oil, garlic, and sliced chili in a skillet over medium heat.

3

Add chicken and broccoli to the skillet and cook for 6–7 minutes, flipping occasionally until fully cooked.

4

Season with salt and pepper to taste before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Serve with crusty bread to soak up the flavorful oil.Feel free to substitute chicken with shrimp or mushrooms for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。