CookGo
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Simple Stir-fried Perilla Leaves

成本 $2, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 6 份量
  • $2

食材

  • Vegetables

    • 200g perilla leaves
    • 🧅 1/2 medium onion, thinly sliced
    • 🧅 1/2 cup chopped green onion

  • Seasonings

    • 5 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 🧂 1 tbsp salt
    • 🌰 1 tbsp crushed sesame seeds

步驟

1

Blanch the perilla leaves in boiling water for 1 minute.

2

Rinse the blanched leaves in cold water multiple times and squeeze out excess water.

3

Mix the squeezed perilla leaves with 2 tbsp sesame oil, minced garlic, soy sauce, and salt.

4

Slice the green onion and thinly slice the onion.

5

Heat 3 tbsp sesame oil in a pan over medium heat and sauté the green onion to create fragrant oil.

6

Add the sliced onion to the pan and stir-fry until partially cooked.

7

Add the seasoned perilla leaves to the pan and stir-fry until the flavors are well combined.

8

Sprinkle crushed sesame seeds and stir-fry briefly before serving.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh perilla leaves for the best flavor.Adjust the salt and soy sauce to your taste preference.Serve as a side dish with rice or other main dishes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。