Simple Stir-fried Oyster Mushrooms

Name: Simple Stir-fried Oyster Mushrooms
Total time: 10 min
Yield: 2 份量
Ingredients: 🍄 2 handfuls oyster mushrooms; 🧅 1/4 onion, sliced; 🥕 2 pinches julienned carrot; 1 chili, sliced; 🧅 5 cm green onion, sliced; 🧄 1/2 tbsp minced garlic; 🧂 2 dashes black pepper; 🧂 1/2 tbsp salt

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
2 份量
$5

Simple Stir-fried Oyster Mushrooms

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
2 份量
$5

食材

Vegetables
- 🍄 2 handfuls oyster mushrooms
- 🧅 1/4 onion, sliced
- 🥕 2 pinches julienned carrot
- 1 chili, sliced
- 🧅 5 cm green onion, sliced
Seasonings
- 🧄 1/2 tbsp minced garlic
- 🧂 2 dashes black pepper
- 🧂 1/2 tbsp salt

步驟

Tear the oyster mushrooms into bite-sized pieces.

Slice the onion, carrot, chili, and green onion. (Chili and green onion can be omitted if desired.)

Blanch the mushrooms in boiling water for 20 seconds.

Rinse the mushrooms in cold water and drain them in a colander.

Heat oil in a pan and stir-fry the mushrooms.

Add the onion and carrot, and continue stir-frying.

Add garlic, pepper, and salt, and stir-fry quickly. Optionally, add chili and green onion.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
10g
碳水化合物
3g
脂肪

💡 小提示

Blanching the mushrooms ensures they stay firm and springy.You can omit chili and green onion for a milder flavor.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。