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Simple Side Dish - Stir-fried Eggplant with Pork

成本 $10, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $10

食材

  • Meat

    • 150g ground pork

  • Vegetables

    • 3 eggplants
    • 15cm white part of green onion

  • Meat Seasoning

    • 1 tbsp oyster sauce
    • 1 tbsp corn syrup
    • 1/2 tbsp minced garlic

  • Stir-fry Seasoning

    • 2 tbsp canola oil
    • 3 tbsp soy sauce
    • 1 tbsp corn syrup
    • 2 tbsp chili powder
    • 1 tbsp minced garlic
    • 1 tbsp sesame seeds

步驟

1

Mix ground pork with oyster sauce, minced garlic, and corn syrup.

2

Cut eggplants into bite-sized pieces and slice green onion thinly.

3

Heat canola oil in a pan and sauté the green onion.

4

Add the seasoned pork to the pan and stir-fry until cooked through.

5

Add eggplant to the pan and pour soy sauce along the edges. Stir-fry quickly.

6

Add minced garlic, chili powder, and corn syrup. Stir-fry again.

7

Turn off the heat and sprinkle sesame seeds on top.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh eggplants to avoid bitterness.You can substitute pork with chicken or tofu for dietary preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。