CookGo
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Simple Perilla Leaf Tuna Rice Wraps

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 10 fresh perilla leaves
    • 🐟 2/3 cup canned tuna, drained
    • 2 tbsp ssamjang (Korean dipping sauce)
    • 2 tbsp sesame oil
    • 🍚 2 servings cooked rice

步驟

1

Mix drained tuna with ssamjang and sesame oil in a bowl.

2

Wash perilla leaves and blanch them briefly in boiling water.

3

Place blanched leaves in cold water to cool them down.

4

Shape the rice into small sushi-like portions and place them on the perilla leaves.

5

Top each rice portion with a generous amount of tuna mixture.

6

Fold the ends of the perilla leaf over the rice and tuna to form a wrap.

7

Serve immediately or pack as a portable lunch option.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh perilla leaves for the best flavor and texture.Blanching the leaves briefly helps soften them for wrapping.Adjust the amount of ssamjang based on your desired spice level.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。